Conditions We Treat

Rotator cuff injuries involve damage or irritation to the group of muscles and tendons that stabilize the shoulder joint. These injuries can result from various causes, including overuse, trauma, or age-related degeneration. At Active Time Physiotherapy, our dedicated physiotherapists specialize in the assessment and treatment of rotator cuff injuries to help individuals regain shoulder function and alleviate pain.

Common Causes of Rotator Cuff Injuries:

• Overuse or Repetitive Movements:
• Trauma or Acute Injury
• Age-Related Changes
• Poor Shoulder Mechanics

Symptoms of Rotator Cuff Injuries

Shoulder Pain:

Dull or sharp pain in the shoulder, especially when lifting the arm or during specific movements.

Weakness:

Weakness in the affected shoulder, making it challenging to perform certain tasks or lift objects.

Limited Range of Motion:

Difficulty reaching overhead or rotating the arm due to stiffness and pain.

Pain at Rest:

Pain may be present even at rest, affecting sleep and daily activities.

Clicking or Popping Sensation:

Some individuals may experience clicking or popping sensations when moving the shoulder.

If you're experiencing symptoms of a rotator cuff injury, contact us to schedule a thorough assessment. Our dedicated physiotherapy team is here to provide expert care and support your journey to shoulder recovery. Book Now

Frozen Shoulder, clinically known as Adhesive Capsulitis, is a condition that affects the shoulder joint, causing pain and stiffness. This condition typically progresses through distinct stages and can significantly impact daily activities and range of motion. At Active Time Physiotherapy, our specialized physiotherapists are experienced in the assessment and treatment of Frozen Shoulder to help individuals regain mobility and alleviate discomfort.

Common Features of Frozen Shoulder:

Pain and Stiffness:

The hallmark of frozen shoulder is persistent pain and significant stiffness in the shoulder joint.

Gradual Onset:

Symptoms often develop gradually, and individuals may notice a gradual loss of shoulder mobility.

Three Stages:

Frozen Shoulder typically progresses through three stages: the painful stage, the frozen stage (maximum stiffness), and the thawing stage (gradual improvement).

Limited Range of Motion:

Individuals with frozen shoulder may have difficulty lifting their arm, reaching overhead, or performing daily activities that involve shoulder movement.

Causes of Frozen Shoulder:

Inflammation and Thickening of the Joint Capsule:

The joint capsule surrounding the shoulder thickens and becomes inflamed, limiting its ability to stretch and move.

Collagen Buildup:

Excessive collagen production in the joint capsule contributes to the development of adhesions, restricting movement.

Associated Conditions:

Certain medical conditions, such as diabetes or previous shoulder injuries, may increase the risk of developing Frozen Shoulder.

If you suspect you may have Frozen Shoulder, contact us to schedule a thorough assessment. Our dedicated physiotherapy team is here to provide expert care and support your journey to regaining shoulder mobility. Book Now

Shoulder impingement is a common condition that occurs when the structures in the shoulder joint become compressed, leading to pain and restricted movement. This condition often involves the tendons of the rotator cuff and the bursa (a fluid-filled sac that provides cushioning). At Active Time Physiotherapy, our specialized physiotherapists are skilled in diagnosing and treating shoulder impingement to help individuals alleviate pain and regain optimal shoulder function.

Common Features of Shoulder Impingement:

Pain with Arm Movement:

Pain is typically experienced when lifting the arm, especially during activities that involve reaching overhead or out to the side.

Gradual Onset:

Symptoms of shoulder impingement often develop gradually, becoming more pronounced over time.

Weakness and Discomfort:

Weakness in the affected arm and discomfort, especially when the arm is raised or rotated.

Night Pain:

Some individuals may experience pain or discomfort, particularly at night when lying on the affected shoulder.

Causes of Shoulder Impingement:

Subacromial Space Narrowing:

The space between the acromion (a bony projection of the shoulder blade) and the rotator cuff tendons becomes narrowed, leading to compression.

Rotator Cuff Tendon Irritation:

Irritation or inflammation of the rotator cuff tendons due to repetitive overhead activities or poor shoulder mechanics.

Bursa Inflammation:

Inflammation of the bursa, a fluid-filled sac that provides cushioning between the rotator cuff tendons and the acromion.

Bone Spurs:

Over time, the development of bone spurs on the acromion or the acromioclavicular joint can contribute to impingement.

If you're experiencing symptoms of shoulder impingement, contact us to schedule a thorough assessment. Our dedicated physiotherapy team is here to provide expert care and support your journey to optimal shoulder health. Book Now

Shoulder dislocations and instabilities refer to conditions where the shoulder joint experiences abnormal movement, often resulting in partial or complete dislocation. This can occur due to traumatic injuries, overuse, or structural issues in the shoulder. At Active Time Physiotherapy, our experienced physiotherapists specialize in diagnosing and treating shoulder dislocations and instabilities to help individuals regain stability, strength, and function.

Common Features of Shoulder Dislocations and Instabilities:

Pain and Swelling:

Following a dislocation, individuals typically experience acute pain and swelling around the shoulder joint.

Limited Range of Motion:

Reduced ability to move the arm freely due to instability or fear of re-injury.

Recurrent Dislocations:

Some individuals may experience recurrent episodes of shoulder dislocations, indicating chronic instability.

Muscle Weakness:

Weakness in the muscles supporting the shoulder, particularly the rotator cuff, can contribute to instability.

Causes of Shoulder Dislocations and Instabilities:

Traumatic Injury:

High-impact trauma, such as a fall or collision, can cause the shoulder to dislocate.

Sports-Related Injuries:

Overhead athletes or those participating in contact sports may be prone to shoulder instabilities.

Structural Issues:

Anatomical abnormalities or congenital conditions that affect the shoulder's structure may contribute to instability.

Repetitive Overhead Movements:

Overuse of the shoulder, especially in occupations or sports involving repetitive overhead movements, can lead to instability.

If you've experienced a shoulder dislocation or instability, contact usto schedule a thorough assessment. Our dedicated physiotherapy team is here to provide expert care and support your journey to restoring shoulder stability and function. Book Now

Thoracic Outlet Syndrome (TOS) is a complex condition that involves compression or irritation of the nerves, blood vessels, or both as they pass through the thoracic outlet—a narrow space between the collarbone and the first rib. This compression can lead to a range of symptoms affecting the neck, shoulder, and arm. At Active Time Physiotherapy, our experienced physiotherapists specialize in diagnosing and treating Thoracic Outlet Syndrome to help individuals find relief and regain optimal upper extremity function.

Common Features of Thoracic Outlet Syndrome:

Neck and Shoulder Pain:

Individuals with TOS often experience pain in the neck and shoulder region.

Numbness and Tingling:

Numbness and tingling sensations may extend into the arm and fingers, particularly the fourth and fifth digits.

Weakness in the Arm:

Weakness in the affected arm, making it challenging to perform certain tasks.

Hand Discoloration and Swelling:

Some individuals may notice changes in hand color (bluish or pale) and swelling, especially during certain arm positions.

Symptoms Aggravated by Arm Use:

Symptoms may worsen with certain arm movements or activities.

Types of Thoracic Outlet Syndrome:

Neurogenic TOS:

Involves compression of the brachial plexus nerves, leading to symptoms such as pain, numbness, and weakness.

Vascular TOS:

Involves compression of blood vessels, leading to symptoms such as swelling, discoloration, and potential blood flow restriction.

Nonspecific or Disputed TOS:

Symptoms do not fit clearly into the neurogenic or vascular categories, and the condition is sometimes disputed.

Causes of Thoracic Outlet Syndrome:

Anatomical Factors:

Abnormalities in the anatomy of the thoracic outlet, such as a cervical rib or tight scalene muscles.

Repetitive Movements:

Certain occupations or activities that involve repetitive arm movements or prolonged overhead positions.

Trauma or Injury:

Previous trauma, such as whiplash injuries, can contribute to TOS.

Poor Posture:

Incorrect posture, especially with rounded shoulders or forward head position.

If you suspect you may have Thoracic Outlet Syndrome, contact us to schedule a thorough assessment. Our dedicated physiotherapy team is here to provide expert care and support your journey to relief and improved upper extremity function.                                Book Now

Mid-back pain and stiffness, also known as thoracic pain, can affect the region between the upper and lower back. This area, known as the thoracic spine, plays a crucial role in supporting the upper body and facilitating movement. At Active Time Physiotherapy, our skilled physiotherapists specialize in diagnosing and treating mid-back pain and stiffness to help individuals find relief and improve their overall spinal health.

Common Features of Mid-Back Pain and Stiffness:

Dull or Aching Pain:

Individuals may experience a dull or aching pain in the mid-back region.

Stiffness and Limited Mobility:

Stiffness in the thoracic spine, often leading to restricted range of motion and difficulty with certain movements.

Muscle Tension and Knots:

Tension and knots in the muscles surrounding the mid-back area.

Pain with Movement:

Pain may be exacerbated by certain movements, such as twisting or bending.

Discomfort with Prolonged Sitting:

Discomfort or pain may arise after prolonged periods of sitting or poor posture.

Causes of Mid-Back Pain and Stiffness:

Poor Posture:

Incorrect posture, especially when sitting for extended periods or working in positions that strain the mid-back.

Muscle Imbalances:

Imbalances in muscle strength and flexibility, leading to increased strain on certain areas of the mid-back.

Overuse or Repetitive Movements:

Repetitive movements or overuse of the thoracic spine, common in certain occupations or activities.

Joint Dysfunction:

Dysfunction in the thoracic joints, causing pain and stiffness.

Injury or Trauma:

Previous injury or trauma to the mid-back region.

If you're experiencing mid-back pain and stiffness, contact us to schedule a thorough assessment. Our dedicated physiotherapy team is here to provide expert care and support your journey to relief and improved spinal function. Book Now

Rib injuries encompass a range of conditions affecting the ribs and surrounding structures, leading to pain, discomfort, and limitations in movement. At Active Time Physiotherapy, our experienced physiotherapists specialize in diagnosing and treating rib injuries to help individuals find relief, restore function, and promote optimal respiratory health.

Common Features of Rib Injuries:

Sharp or Aching Pain:

Individuals with rib injuries often experience sharp or aching pain in the chest or back, exacerbated by breathing or movement.

Tenderness and Swelling:

Tenderness and swelling may be present around the injured rib area.

Painful Breathing:

Pain or discomfort intensifies during breathing, coughing, or sneezing.

Limited Range of Motion:

Individuals may experience limitations in twisting or bending due to pain.

Bruising or Rib Contusion:

In cases of trauma, bruising or rib contusions may be visible on the skin.

Types of Rib Injuries:

Rib Fractures:

Breaks or cracks in the rib bones, often caused by trauma or direct impact.

Costochondral Injuries:

Injuries to the cartilage connecting the ribs to the sternum (costochondral junction).

Muscle Strains or Tears:

Strains or tears in the muscles between the ribs (intercostal muscles) due to overuse or sudden movement.

Causes of Rib Injuries:

Trauma or Impact:

Direct impact to the chest or back, such as a fall, car accident, or sports-related collision.

Repetitive Movements:

Overuse or repetitive movements, common in certain sports or occupational activities.

Osteoporosis:

Weakened bones due to conditions like osteoporosis can increase the risk of rib fractures.

Coughing or Sneezing:

Forceful coughing or sneezing, especially in cases of respiratory illnesses.

If you're experiencing symptoms of a rib injury, contact us to schedule a thorough assessment. Our dedicated physiotherapy team is here to provide expert care and support your journey to recovery and restored rib function. Book Now

Low back pain is a common condition that affects the lower part of the spine, known as the lumbar region. It can range from mild discomfort to severe, debilitating pain, impacting daily activities and quality of life. At Active Time Physiotherapy, our experienced physiotherapists specialize in diagnosing and treating low back pain to help individuals find relief, restore function, and promote long-term spinal health.

Common Features of Low Back Pain:

Dull or Sharp Pain:

Low back pain may present as a dull, aching sensation or a sharp, stabbing pain.

Stiffness and Limited Mobility:

Stiffness in the lower back, often leading to limitations in bending, twisting, or standing.

Radiating Pain:

Pain may radiate into the buttocks, thighs, or even down the legs, commonly referred to as sciatica.

Muscle Tension and Spasms:

Tension or spasms in the muscles of the lower back.

Discomfort with Prolonged Sitting or Standing:

Discomfort or worsening pain after prolonged periods of sitting or standing.

Causes of Low Back Pain:

Muscle Strain or Sprain:

Overuse or sudden movements leading to strain or sprain of the muscles and ligaments in the lower back.

Disc Herniation:

Bulging or herniation of the intervertebral discs, putting pressure on spinal nerves.

Degenerative Disc Disease:

Wear and tear on the spinal discs over time, leading to pain and reduced disc height.

Spinal Stenosis:

Narrowing of the spinal canal, often associated with aging, leading to nerve compression.

Sciatica:

Compression or irritation of the sciatic nerve, causing radiating pain down the leg.

Postural Issues:

Poor posture, especially with prolonged periods of slouching or sitting in a non-ergonomic position.

If you're experiencing low back pain, contact us to schedule a thorough assessment. Our dedicated physiotherapy team is here to provide expert care and support your journey to relief and improved spinal function. Book Now

Herniated discs, also known as slipped or ruptured discs, are a common spinal condition that can cause pain, discomfort, and nerve-related symptoms. These discs act as cushions between the vertebrae, and when the soft inner material protrudes through the tough outer layer, it can lead to various symptoms. At Active Time Physiotherapy, our experienced physiotherapists specialize in diagnosing and treating herniated discs to help individuals find relief, restore function, and promote long-term spinal health.

Common Features of Herniated Discs:

Sharp or Shooting Pain:

Herniated discs often cause sharp or shooting pain in the affected area of the spine.

Radiating Pain:

Pain may radiate into the arms or legs, depending on the location of the affected disc.

Numbness and Tingling:

Numbness or tingling sensations, especially in the extremities, due to nerve compression.

Muscle Weakness:

Weakness in certain muscles, particularly those controlled by the affected nerves.

Worsened Pain with Movement:

Pain may worsen with certain movements, such as bending, lifting, or twisting.

Causes of Herniated Discs:

Age-Related Wear and Tear:

Natural aging processes can lead to degeneration of the discs, making them more prone to herniation.

Injury or Trauma:

Sudden trauma or injury to the spine can cause a disc to herniate.

Improper Lifting Techniques:

Lifting heavy objects with improper techniques can contribute to disc herniation.

Genetic Factors:

Genetic predisposition may play a role in the development of herniated discs.

Repetitive Strain:

Repetitive movements or activities that strain the spine over time.

If you suspect you may have a herniated disc, contact us to schedule a thorough assessment. Our dedicated physiotherapy team is here to provide expert care and support your journey to relief and improved spinal function. Book Now

Sciatica is a common condition that occurs when the sciatic nerve, the longest nerve in the body, becomes compressed or irritated. This compression often results in pain, discomfort, and other symptoms that radiate along the path of the sciatic nerve, typically down the buttocks and legs. At Active Time Physiotherapy, our experienced physiotherapists specialize in diagnosing and treating sciatica to help individuals find relief, restore function, and promote long-term spinal health.

Common Features of Sciatica:

Radiating Pain:

Sciatica is characterized by pain that radiates along the sciatic nerve, typically from the lower back down the back of the thigh and into the lower leg.

Sharp or Burning Sensations:

Individuals with sciatica often experience sharp, burning, or electric shock-like sensations.

Numbness and Tingling:

Numbness or tingling may be present in the leg or foot, corresponding to the affected nerve.

Muscle Weakness:

Weakness in the muscles controlled by the sciatic nerve, leading to difficulties with certain movements.

Worsened Pain with Movement:

Pain may worsen with specific activities, such as sitting for extended periods, standing, or bending.

Causes of Sciatica:

Herniated Disc:

A herniated or bulging disc in the spine can compress the sciatic nerve.

Spinal Stenosis:

Narrowing of the spinal canal, putting pressure on the sciatic nerve.

Piriformis Syndrome:

Irritation or compression of the sciatic nerve by the piriformis muscle in the buttocks.

Spondylolisthesis:

Slippage of one vertebra over another, causing compression of the sciatic nerve.

Degenerative Disc Disease:

Age-related wear and tear on the spinal discs, leading to sciatic nerve irritation.

If you're experiencing symptoms of sciatica, contact us to schedule a thorough assessment. Our dedicated physiotherapy team is here to provide expert care and support your journey to relief and improved spinal function. Book Now

Lumbar stenosis is a condition characterized by the narrowing of the spinal canal in the lower back, often leading to compression of the spinal cord or nerves. This compression can result in various symptoms, including pain, weakness, and numbness. At Active Time Physiotherapy, our experienced physiotherapists specialize in diagnosing and treating lumbar stenosis to help individuals find relief, restore function, and promote long-term spinal health.

Common Features of Lumbar Stenosis:

Pain in the Lower Back:

Lumbar stenosis commonly presents with pain in the lower back.

Radiating Pain:

Pain may radiate into the buttocks and down the legs, especially during certain activities.

Numbness and Tingling:

Numbness or tingling sensations in the legs or feet, corresponding to the affected nerves.

Weakness:

Weakness in the muscles of the legs, affecting mobility and stability.

Difficulty Walking:

Individuals with lumbar stenosis may experience difficulty walking or a sensation of heaviness in the legs.

Causes of Lumbar Stenosis:

Degenerative Changes:

Age-related degeneration of the spine, including the breakdown of discs and the formation of bone spurs.

Herniated Discs:

Bulging or herniated discs in the lumbar spine that contribute to canal narrowing.

Thickened Ligaments:

Thickening of ligaments in the spine, reducing the available space for the spinal cord and nerves.

Bone Spurs:

Overgrowth of bone, often in response to degenerative changes, that can encroach on the spinal canal.

Congenital Factors:

Some individuals may have a genetic predisposition to develop a smaller spinal canal.

If you suspect you may have lumbar stenosis, contact us to schedule a thorough assessment. Our dedicated physiotherapy team is here to provide expert care and support your journey to relief and improved spinal function. Book Now

Anterior Cruciate Ligament (ACL) injuries are common orthopedic injuries that involve damage to the ACL, a crucial ligament in the knee joint. At Active Time Physiotherapy, our specialized physiotherapists are experienced in diagnosing and treating ACL injuries, providing comprehensive care to help individuals recover, regain knee stability, and return to an active lifestyle.

Common Features of ACL Injuries:

Knee Instability:

ACL injuries often result in feelings of instability or a sensation that the knee may give way.

Sudden and Severe Pain:

`Individuals may experience a sudden and severe pain at the time of injury, often accompanied by swelling.

Swelling and Inflammation:

Swelling and inflammation around the knee joint, typically developing within a few hours after the injury.

Limited Range of Motion:

Decreased range of motion in the knee, with difficulty fully extending or bending the joint.

Popping Sound:

Some individuals report hearing or feeling a popping sensation at the time of the injury.

Causes of ACL Injuries:

Sports-Related Injuries:

ACL injuries are frequently associated with sports that involve sudden stops, changes in direction, or jumping, such as soccer, basketball, or skiing.

Trauma or Accidents:

Direct trauma to the knee, such as a fall or a motor vehicle accident, can cause ACL injuries.

Improper Landing:

Awkward landings after a jump, especially if the knee twists upon landing.

Sudden Stops or Twists:

Rapid changes in direction or sudden stops, common in sports like football or tennis.

Genetic Predisposition:

Some individuals may have a genetic predisposition that makes them more susceptible to ACL injuries.

If you've experienced an ACL injury, contact us to schedule a thorough assessment. Our dedicated physiotherapy team is here to provide expert care and support your journey to recovery and optimal knee function. Book Now

Meniscal tears are common knee injuries that involve damage to the meniscus, a C-shaped cartilage structure that provides cushioning and stability to the knee joint. At Active Time Physiotherapy, our experienced physiotherapists specialize in diagnosing and treating meniscal tears, offering comprehensive care to promote healing, restore function, and enhance overall knee health.

Common Features of Meniscal Tears:

Knee Pain:

Meniscal tears often result in pain, which may be localized to the inner or outer side of the knee, depending on the tear's location.

Swelling:

Swelling around the knee joint, typically occurring within 24 to 48 hours after the injury.

Limited Range of Motion:

Difficulty fully bending or straightening the knee due to pain and mechanical restrictions.

Popping or Clicking Sensation:

Some individuals may experience a popping or clicking sensation at the time of the injury.

Locking of the Knee:

In severe cases, the knee may lock or catch during movement due to a displaced torn meniscal fragment.

Causes of Meniscal Tears:

Trauma or Injury:

Meniscal tears can result from direct trauma, such as a forceful twist or impact to the knee during sports or accidents.

Degenerative Changes:

Older individuals may experience meniscal tears as a result of degenerative changes in the cartilage over time.

Athletic Activities:

Sports that involve sudden stops, changes in direction, or squatting movements increase the risk of meniscal tears.

Age-Related Wear and Tear:

Natural wear and tear on the meniscus, especially in older individuals.

If you suspect a meniscal tear or have been diagnosed with one, contact us to schedule a thorough assessment. Our dedicated physiotherapy team is here to provide expert care and support your journey to recovery and optimal knee function. Book Now

Patellofemoral Pain Syndrome (PFPS) is a common orthopedic condition characterized by pain around the patella (kneecap) and the surrounding area. At Active Time Physiotherapy, our specialized physiotherapists are experienced in diagnosing and treating PFPS, providing tailored care to alleviate pain, improve knee function, and enhance overall joint health.

Common Features of Patellofemoral Pain Syndrome:

Anterior Knee Pain:

Individuals with PFPS experience pain at the front of the knee, particularly around or behind the kneecap.

Pain with Activities:

Pain is often aggravated by activities that involve bending the knee, such as climbing stairs, squatting, or prolonged sitting.

Crepitus or Grinding Sensation:

Some individuals may experience a crepitus or grinding sensation when moving the knee.

Swelling:

Swelling around the knee joint, although significant swelling is less common in PFPS compared to other knee conditions.

Pain with Prolonged Sitting:

Discomfort may be heightened after long periods of sitting with the knees bent.

Causes of Patellofemoral Pain Syndrome:

Muscle Imbalances:

Weakness or tightness in the muscles around the knee, including the quadriceps and hamstrings.

Malalignment:

Issues with the alignment of the patella within the femoral groove can contribute to PFPS.

Overuse or Excessive Load:

Repetitive activities or excessive loading of the knee joint, common in athletes or individuals with physically demanding jobs.

Flat Feet or Pronation:

Structural issues such as flat feet or excessive pronation of the feet can contribute to PFPS.

Trauma or Injury:

Direct trauma or injury to the knee, leading to changes in joint mechanics.

If you're experiencing symptoms of Patellofemoral Pain Syndrome, contact us to schedule a thorough assessment. Our dedicated physiotherapy team is here to provide expert care and support your journey to relief and improved knee function. Book Now

Understanding IT Band Syndrome: A Physiotherapy Overview

Iliotibial Band Syndrome (ITBS) is a common condition characterized by pain on the outer side of the knee. At  Active Time Physiotherapy, our specialized physiotherapists are experienced in diagnosing and treating IT Band Syndrome, providing personalized care to alleviate pain, address contributing factors, and enhance overall lower limb function.

Common Features of IT Band Syndrome:

Lateral Knee Pain:

Individuals with ITBS experience pain on the outer side of the knee, often near the joint line.

Pain during Activity:

Pain is typically aggravated by activities that involve bending and extending the knee, such as running, cycling, or descending stairs.

Swelling (In Some Cases):

Swelling may be present, although it is less common than in other knee conditions.

Tenderness along the IT Band:

Tenderness along the length of the iliotibial band, which runs from the hip to the outer part of the knee.

Snapping or Popping Sensation:

Some individuals may experience a snapping or popping sensation over the outer knee.

Causes of IT Band Syndrome:

Overuse or Repetitive Activities:

ITBS often occurs in individuals who engage in repetitive activities that involve flexing and extending the knee, leading to friction over the IT band.

Muscle Imbalances:

Weakness or tightness in the muscles around the hip and thigh, contributing to altered mechanics and increased stress on the IT band.

Biomechanical Issues:

Abnormalities in lower limb biomechanics, such as excessive foot pronation or leg length discrepancies.

Sudden Increase in Activity:

Rapidly increasing the intensity or duration of activities, especially in athletes or those new to a particular exercise.

Inadequate Warm-Up or Stretching:

Failing to warm up adequately or insufficient stretching before engaging in physical activities.

If you're experiencing symptoms of IT Band Syndrome, contact us to schedule a thorough assessment. Our dedicated physiotherapy team is here to provide expert care and support your journey to relief and improved lower limb function. Book Now

Shin splints, or medial tibial stress syndrome, is a common condition characterized by pain along the inner edge of the shinbone (tibia). At Active Time Physiotherapy, our specialized physiotherapists are experienced in diagnosing and treating shin splints, providing personalized care to alleviate pain, address contributing factors, and promote optimal lower limb function.

Common Features of Shin Splints:

Pain along the Inner Shin:

Individuals with shin splints experience pain along the inner edge of the shinbone, especially during or after physical activity.

Tenderness to Touch:

Tenderness to touch over the affected area, often concentrated on the lower third of the shin.

Pain at the Beginning of Activity:

Pain may be more pronounced at the beginning of an activity and may diminish as the muscles warm up, only to return afterward.

Dull Ache or Soreness:

A dull ache or soreness that may progress to a sharper pain with continued activity.

Swelling (In Some Cases):

Swelling may be present, although it is less common than in other lower leg injuries.

Causes of Shin Splints:

Overuse or Repetitive Stress:

Shin splints often result from overuse or repetitive stress on the shinbone and surrounding tissues.

Improper Footwear:

Wearing footwear that lacks proper support or is worn-out can contribute to shin splints.

Biomechanical Issues:

Abnormalities in foot mechanics, such as flat feet or excessive pronation.

Sudden Increase in Activity:

Rapidly increasing the intensity or duration of activities, especially in runners or athletes.

Hard or Uneven Surfaces:

Engaging in activities on hard or uneven surfaces, increasing impact on the lower legs.

If you're experiencing symptoms of shin splints, contact us to schedule a thorough assessment. Our dedicated physiotherapy team is here to provide expert care and support your journey to relief and improved lower limb function. Book Now

An ankle sprain is a common orthopedic injury that occurs when the ligaments surrounding the ankle joint are stretched or torn. Ligaments are tough, fibrous bands that connect bone to bone, providing stability to the joint. At Active Time Physiotherapy, our skilled physiotherapists specialize in the assessment and rehabilitation of ankle sprains, aiming to alleviate pain, restore function, and prevent future injuries.

Key Aspects of Ankle Sprain:

Causes:

Ankle sprains are often the result of sudden twisting, rolling, or turning of the ankle, causing the ligaments to overstretch or tear. This can happen during sports activities, uneven surfaces, or simple missteps.

Severity Levels:

Ankle sprains are categorized into three grades based on the severity of ligament damage:

Grade I: Mild stretching or microscopic tearing.

Grade II: Partial tearing of the ligament.

Grade III: Complete tearing or severe sprain.

Common Symptoms:

Symptoms of an ankle sprain include pain, swelling, bruising, difficulty bearing weight on the affected foot, and instability of the ankle joint.

Ligaments Affected:

The lateral ligaments on the outer side of the ankle are most commonly affected in ankle sprains. These include the anterior talofibular ligament (ATFL), calcaneofibular ligament (CFL), and posterior talofibular ligament (PTFL).

Physiotherapy Role in Ankle Sprain Management:

R.I.C.E Protocol:

Physiotherapists guide patients through the Rest, Ice, Compression, and Elevation (R.I.C.E) protocol to manage pain and reduce swelling in the initial stages of injury.

Pain Management:

Modalities such as ice therapy and ultrasound may be used to alleviate pain and inflammation.

Manual Therapy:

Physiotherapists employ hands-on techniques to improve joint mobility, reduce muscle tightness, and promote healing of the injured ligaments.

Strengthening Exercises:

Progressive exercises are prescribed to strengthen the muscles around the ankle, providing stability and preventing future sprains.

Balance and Proprioception Training:

Specific exercises targeting balance and proprioception help improve coordination and reduce the risk of recurrent sprains.

Joint Mobilization:

Gentle joint mobilization techniques may be used to enhance ankle joint mobility and promote optimal function.

Gradual Return to Activities:

Physiotherapists guide individuals through a gradual return to weight-bearing and functional activities, ensuring a safe and effective recovery.

If you have experienced an ankle sprain or suspect an ankle injury, contact us for a thorough assessment. Our dedicated physiotherapy team is committed to providing personalized care to help you regain strength, stability, and full function of your ankle. Book Now

Plantar Fasciitis is a common condition characterized by pain in the heel and the bottom of the foot, particularly with the first steps in the morning. At Active Time Physiotherapy, our specialized physiotherapists are experienced in diagnosing and treating Plantar Fasciitis, providing personalized care to alleviate pain, address contributing factors, and promote optimal foot function.

Common Features of Plantar Fasciitis:

Heel Pain:

Individuals with Plantar Fasciitis typically experience sharp or stabbing pain in the heel, often near the base.

Pain with the First Steps:

Pain is often most severe with the first steps in the morning or after periods of inactivity.

Pain after Prolonged Standing or Activity:

Discomfort may increase after prolonged periods of standing or physical activity.

Tenderness to Touch:

Tenderness and sensitivity to touch along the bottom of the foot, especially near the heel.

Stiffness in the Foot:

Stiffness in the foot, particularly after periods of rest.

Causes of Plantar Fasciitis:

Overuse or Repetitive Stress:

Plantar Fasciitis often results from overuse or repetitive stress on the plantar fascia, a thick band of tissue that supports the arch of the foot.

Tightness in the Achilles Tendon:

Tightness in the Achilles tendon can contribute to increased stress on the plantar fascia.

Improper Footwear:

Wearing shoes with inadequate arch support or improper footwear for specific activities.

Flat Feet or High Arches:

Structural issues such as flat feet or high arches can contribute to Plantar Fasciitis.

Biomechanical Issues:

Abnormalities in foot biomechanics, such as overpronation or supination.

If you're experiencing symptoms of Plantar Fasciitis, contact us to schedule a thorough assessment. Our dedicated physiotherapy team is here to provide expert care and support your journey to relief and improved foot function. Book Now

Achilles Tendonitis is a common condition characterized by inflammation of the Achilles tendon, the large tendon that connects the calf muscles to the heel bone. At Active Time Physiotherapy, our specialized physiotherapists are experienced in diagnosing and treating Achilles Tendonitis, providing personalized care to alleviate pain, address contributing factors, and promote optimal lower limb function.

Common Features of Achilles Tendonitis:

Pain in the Heel and Lower Calf:

Individuals with Achilles Tendonitis experience pain and tenderness along the back of the heel and lower calf.

Stiffness in the Morning:

Stiffness and discomfort in the Achilles tendon, particularly in the morning or after periods of rest.

Swelling (In Some Cases):

Swelling may be present around the Achilles tendon, especially after increased activity.

Pain with Activity:

Pain may worsen during physical activity, such as walking, running, or climbing stairs.

Thickening of the Tendon:

In some cases, there may be a noticeable thickening of the Achilles tendon.

Causes of Achilles Tendonitis:

Overuse or Repetitive Stress:

Achilles Tendonitis often results from overuse or repetitive stress on the Achilles tendon, common in activities like running or jumping.

Tightness in the Calf Muscles:

Tightness in the calf muscles can contribute to increased strain on the Achilles tendon.

Improper Footwear:

Wearing shoes with inadequate support or improper footwear for specific activities.

Sudden Increase in Activity:

Rapidly increasing the intensity or duration of activities, especially in athletes or fitness enthusiasts.

Biomechanical Issues:

Abnormalities in foot biomechanics, such as overpronation or supination.

If you're experiencing symptoms of Achilles Tendonitis, contact us to schedule a thorough assessment. Our dedicated physiotherapy team is here to provide expert care and support your journey to relief and improved lower limb function. Book Now

Cardiac rehabilitation is a structured and multidisciplinary program designed to support individuals recovering from heart-related conditions, such as heart attacks, heart surgeries, or chronic heart diseases. At Active Time Physiotherapy, our specialized physiotherapists play a vital role in cardiac rehabilitation, focusing on improving cardiovascular health, enhancing physical function, and promoting overall well-being.

Key Aspects of Cardiac Rehabilitation:

Comprehensive Assessment:

The cardiac rehabilitation journey begins with a thorough assessment to understand an individual's cardiovascular health, physical abilities, and specific needs.

Individualized Exercise Programs:

Physiotherapists create tailored exercise programs that gradually progress in intensity. These programs aim to improve cardiovascular fitness, muscle strength, and endurance.

Risk Factor Modification:

Education and interventions are provided to address modifiable risk factors, such as smoking, high blood pressure, high cholesterol, and diabetes.

Nutritional Counseling:

Dietary guidance is offered to promote heart-healthy eating habits, manage weight, and control risk factors related to nutrition.

Stress Management:

Strategies for stress reduction and management are incorporated to support mental well-being, as stress can impact cardiovascular health.

Lifestyle Modification:

Support and guidance are provided for adopting a heart-healthy lifestyle, including recommendations for physical activity, smoking cessation, and alcohol moderation.

Education on Medication Management:

Information is provided regarding prescribed medications, their benefits, and proper management to control heart-related conditions.

Monitoring and Progress Evaluation:

Regular monitoring of vital signs and progress assessments help track improvements and make necessary adjustments to the rehabilitation plan.

Physiotherapy Role in Cardiac Rehabilitation:

Exercise Prescription:

Physiotherapists prescribe safe and effective exercise routines, considering individual health conditions and cardiac status. This may include aerobic exercises, strength training, and flexibility exercises.

Cardiovascular Training:

Cardiovascular training aims to improve heart and lung function through activities like walking, cycling, or swimming.

Strength and Endurance Training:

Targeted exercises focus on strengthening the muscles, enhancing overall physical endurance, and promoting functional capacity.

Monitoring During Exercise:

Physiotherapists closely monitor individuals during exercise sessions, ensuring safety and adjusting intensity based on individual responses.

Risk Assessment and Management:

Continuous assessment of cardiovascular risk factors helps in managing and modifying aspects contributing to heart-related conditions.

Symptom Management:

Physiotherapists educate individuals on recognizing and managing symptoms related to cardiac conditions during exercise and daily activities.

If you or a loved one is recovering from a heart-related condition, contact us for a comprehensive cardiac rehabilitation assessment. Our compassionate physiotherapy team is dedicated to supporting your journey to cardiovascular health and overall well-being.

Peripheral Arterial Disease (PAD) is a vascular condition characterized by the narrowing or blockage of arteries that supply blood to the limbs, commonly affecting the legs. At Active Time Physiotherapy, our specialized physiotherapists play a crucial role in managing PAD, focusing on improving blood circulation, alleviating symptoms, and enhancing overall mobility and function.

Key Aspects of Peripheral Arterial Disease:

Arterial Narrowing or Blockage:

PAD occurs when atherosclerosis, the buildup of fatty deposits (plaques) in the arteries, leads to reduced blood flow to the extremities.

Claudication:

Claudication is a common symptom of PAD, characterized by pain, cramping, or fatigue in the legs during physical activity. It typically subsides with rest.

Intermittent Claudication:

Intermittent claudication refers to the recurrent pain or discomfort in the legs triggered by activities like walking, which improves with rest.

Risk Factors:

PAD is associated with risk factors such as smoking, diabetes, hypertension, high cholesterol, and a sedentary lifestyle.

Complications:

Severe PAD can lead to complications such as non-healing wounds, infections, and, in extreme cases, limb ischemia or amputation.

Physiotherapy Role in PAD Management:

Exercise Prescription:

Physiotherapists design supervised exercise programs tailored to individual needs, focusing on walking and other activities to improve blood circulation, reduce claudication symptoms, and enhance overall fitness.

Walking Programs:

Gradual and supervised walking programs help individuals build tolerance to physical activity, promoting cardiovascular health and improving walking distances.

Strength Training:

Targeted strength training exercises aim to improve muscle strength, which can aid in reducing fatigue and supporting overall mobility.

Flexibility Exercises:

Gentle flexibility exercises help maintain joint range of motion and promote flexibility, addressing stiffness associated with PAD.

Pain Management Strategies:

Physiotherapists educate individuals on pain management strategies, including techniques to alleviate claudication symptoms and improve quality of life.

Education on Lifestyle Modifications:

Information and guidance are provided on lifestyle modifications, including smoking cessation, dietary changes, and strategies to manage comorbid conditions contributing to PAD.

Risk Factor Modification:

Physiotherapists collaborate with individuals to address modifiable risk factors, working towards improving overall cardiovascular health.

Monitoring and Progress Evaluation:

Regular monitoring and assessment help track progress, making necessary adjustments to the rehabilitation plan for optimal outcomes.

If you or a loved one is living with PAD, contact us for a comprehensive assessment. Our compassionate physiotherapy team is dedicated to supporting your journey to improved circulation, reduced symptoms, and enhanced mobility. Book Now

Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition characterized by chronic inflammation and obstruction of airflow in the lungs. At Active Time Physiotherapy, our specialized physiotherapists play a crucial role in managing COPD, focusing on improving respiratory function, enhancing exercise tolerance, and promoting overall quality of life.

Key Aspects of Chronic Obstructive Pulmonary Disease (COPD):

Airflow Obstruction:

COPD involves the narrowing of airways and damage to the lung tissue, leading to airflow limitation. This condition is often a result of long-term exposure to irritants, such as cigarette smoke or environmental pollutants.

Common Symptoms:

Symptoms of COPD include chronic cough, excessive production of mucus (sputum), shortness of breath, and wheezing. These symptoms can progressively worsen over time.

Exacerbations:

COPD exacerbations are episodes of acute symptom worsening, often triggered by infections or environmental factors. They can lead to hospitalization and impact overall lung function.

Reduced Exercise Tolerance:

Individuals with COPD often experience reduced exercise tolerance, leading to limitations in physical activities and daily life.

Physiotherapy Role in COPD Management:

Respiratory Rehabilitation:

Physiotherapists design individualized respiratory rehabilitation programs to enhance lung capacity and optimize breathing patterns. Techniques include breathing exercises, chest mobilization, and airway clearance methods.

Exercise Prescription:

Tailored exercise programs focus on improving cardiovascular fitness, strength, and endurance. This can help individuals cope with reduced exercise tolerance and enhance overall physical function.

Breathing Techniques:

Physiotherapists teach specific breathing techniques, such as pursed-lip breathing and diaphragmatic breathing, to optimize air exchange and reduce shortness of breath.

Airway Clearance:

Techniques to facilitate the clearance of mucus from the airways, such as controlled coughing and percussion, are employed to reduce the risk of infections and exacerbations.

Education on Inhaler Techniques:

Proper use of inhalers and other respiratory devices is crucial. Physiotherapists educate individuals on the correct techniques to ensure optimal medication delivery.

Energy Conservation Strategies:

Physiotherapists provide guidance on energy conservation strategies to help individuals manage daily activities while minimizing the impact on respiratory function.

Home Exercise Programs:

Tailored home exercise programs empower individuals to continue rehabilitation efforts independently, fostering long-term improvements.

Lifestyle Modification:

Advice on lifestyle modifications, including smoking cessation and environmental considerations, is provided to manage COPD effectively.

If you or a loved one is living with COPD, contact us for a comprehensive assessment. Our compassionate physiotherapy team is dedicated to supporting your journey to improved respiratory health and enhanced overall well-being. Book Now

Asthma is a chronic respiratory condition characterized by inflammation of the airways, leading to temporary narrowing and constriction, increased mucus production, and difficulty breathing. At Active Time Physiotherapy, our specialized physiotherapists play a valuable role in managing asthma, focusing on respiratory rehabilitation, education, and support to enhance overall lung function and improve quality of life.

Key Aspects of Asthma:

Airway Inflammation:

Asthma involves chronic inflammation of the airways, which makes them hyperresponsive to various triggers.

Bronchoconstriction:

Exposure to triggers, such as allergens, irritants, or physical activity, can lead to bronchoconstriction, resulting in the narrowing of air passages.

Common Symptoms:

Symptoms of asthma include wheezing, shortness of breath, chest tightness, and coughing. Symptoms can vary in intensity and may be triggered by specific factors.

Triggers:

Asthma triggers can include allergens (pollen, dust mites, pet dander), irritants (smoke, pollution), respiratory infections, exercise, and changes in weather.

Physiotherapy Role in Asthma Management:

Respiratory Rehabilitation:

Physiotherapists design personalized respiratory rehabilitation programs to improve lung function and help individuals manage asthma symptoms effectively.

Breathing Techniques:

Specific breathing techniques, such as diaphragmatic breathing and controlled breathing exercises, are taught to optimize airflow and reduce the impact of bronchoconstriction.

Airway Clearance:

Techniques to facilitate the clearance of mucus from the airways help reduce the risk of respiratory infections and improve overall lung function.

Exercise Prescription:

Tailored exercise programs focus on enhancing cardiovascular fitness and endurance while minimizing the risk of exercise-induced bronchoconstriction.

Lifestyle Modification:

Physiotherapists provide guidance on lifestyle modifications, including identifying and avoiding triggers, ensuring proper medication use, and promoting a healthy living environment.

Education on Inhaler Techniques:

Proper use of inhalers and other respiratory devices is essential. Physiotherapists educate individuals on correct techniques for optimal medication delivery.

Monitoring and Action Plans:

Physiotherapists assist in the development of personalized asthma action plans, including monitoring symptoms, recognizing triggers, and implementing appropriate strategies in response to symptom changes.

If you or a loved one is living with asthma, contact us for a comprehensive assessment. Our compassionate physiotherapy team is dedicated to supporting your journey to better respiratory health and an improved quality of life. Book Now