Clinical Pilates at Active Time Physiotherapy

Welcome to a unique approach to physical well-being – Clinical Pilates at Active Time Physiotherapy. Our specialized Clinical Pilates program integrates the principles of Pilates with physiotherapy expertise to deliver targeted and effective rehabilitation, injury prevention, and overall fitness enhancement. With a great location and near you! We are proudly serving patients from Ipswich, Redbank Plains, Springfield Lakes, Springfield Central, Augustine Heights, and the surrounding suburbs.We have dedicated disabled facilities and ample parking available for your convenience.

What is Clinical Pilates?

Clinical Pilates is a form of exercise that combines the core principles of traditional Pilates with the precision and expertise of physiotherapy. Developed by physiotherapists, our Clinical Pilates program focuses on controlled movements, breath control, and mindful engagement to enhance strength, flexibility, and overall body awareness. We have great state of the art Pilates equipment for your convenience, one person per equipment,so no waiting for equipment or sharing equipment with others.

A wooden-framed pilates reformer with a black table for exercise and stretching.

Key Features of Clinical Pilates at Active Time

Physiotherapist Guidance

Our Clinical Pilates sessions are led by qualified physiotherapists who have extensive knowledge of anatomy, biomechanics, and rehabilitation. This ensures that each exercise is tailored to your specific needs and conditions. There are Private classes and Group classes to choose from depending on your fitness or experience level or specific needs and goals.

Individualized Programs

We recognize that every individual is unique. Your Clinical Pilates program will be customized to address your specific goals, whether it's recovering from an injury, improving posture, or enhancing overall fitness. Clinical Pilates Assessment Appointment will be required. Pregnant womens are welcome to participate on clinical Pilates classes.

Rehabilitation Focus

Clinical Pilates is particularly beneficial for rehabilitation purposes. We use targeted exercises to address musculoskeletal conditions, promote healing, and prevent future injuries.

Core Strengthening

The core is the foundation of movement and stability. Our Clinical Pilates program emphasizes core strengthening to improve stability, balance, and overall functional movement.

Mind-Body Connection

Clinical Pilates places a strong emphasis on the mind-body connection. By fostering awareness of movement patterns and breath control, we enhance overall body awareness and promote relaxation.

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Why Choose Clinical Pilates at Active Time Physiotherapy

Expert Guidance

Personalised Attention

Our Clinical Pilates sessions are conducted by experienced physiotherapists with expertise in rehabilitation and exercise physiology.

Personalised Attention

Benefit from one-on-one or small group sessions to ensure personalized attention and maximum effectiveness.

Integration with Physiotherapy

The combination of Pilates principles with physiotherapy expertise creates a holistic approach to health and well-being.

Progress Monitoring

Integration with Physiotherapy

We regularly assess your progress and adjust your program to ensure continued improvement and achievement of your goals.

Embark on a journey to better health and movement with Clinical Pilates at Active Time Physiotherapy. Schedule your session today and experience the transformative benefits of this specialized approach to fitness and rehabilitation. Proudly serving patients from Ipswich, Redbank Plains, Springfield Lakes, Springfield Central, Augustine Heights and the surrounding suburbs. At our facility, we are dedicated to providing exceptional care and rehabilitation services to individuals residing in these areas, ensuring their optimal health and well-being.

Book an appointment today

Clinical Pilates Near You!

What is Clinical Pilates?

Key Features of Clinical Pilates at Active Time

Physiotherapist Guidance

Individualized Programs

Rehabilitation Focus

Core Strengthening

Mind-Body Connection

Why Choose Clinical Pilates at Active Time Physiotherapy

Expert Guidance

Personalised Attention

Personalised Attention

Personalised Attention

Personalised Attention

Personalised Attention

Integration with Physiotherapy

Integration with Physiotherapy

Integration with Physiotherapy

Progress Monitoring

Integration with Physiotherapy

Integration with Physiotherapy

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